ELITE RESULTS FOR MOTIVATED ATHLETES
At Revolution Conditioning “good enough” is not in our vocabulary. RevCon strength and conditioning coaches deliver elite results and reduce your risk of injury by helping you do the right exercises at the right time with the right technique.
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Training & Performance News
The Why Behind The What: Power development for masters athletes
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one [...]
Alternative to “sports” drinks that takes 1-minute to make at home
I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since [...]
Making your agility training more sport specific
If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only [...]
Uh oh – – I’m feeling tired and my power went down
I had an email from one of the hockey players I train online last week and he was in a bit of a panic [...]
Improve your wrist mobility for Front Squats
I know it is going to happen about a dozen times every time I put Front Squats in our training programs. And I get [...]
Yes, more squat pattern work…
I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it [...]
REAL WORLD RESULTS
“Revolution Conditioning has helped me achieve my goals by making me a stronger athlete both physically and mentally. When I first started at Rev Con I wasn’t as dedicated as I should have been and they put me onto the right track.”
– Damian Warner, Olympic Bronze Medalist, Decathlon
“This is a great training and growth facility. In a year I have grown stronger, faster and seen improvement in all areas of my training. The trainers are supportive but push you every step. The clients are great to workout with too. Maria has created a world class place to train.”
– Glenn Whitehead, Part man, Part machine 😉
“Revolution Conditioning has helped me to have a good work ethic both on and off the ice. I am surprised at how much more explosive I have become. I have become one of the most explosive players on team.”
– Dom Korakianitis, NCAA hockey player
“Dedicated coaching has helped me focus on areas of strength and weakness. I appreciate attention to flexibility, balance and power in addition to strength/cardio training. Progressive training methods generate better results faster. I feel stronger in all facets of life.”
– Kanna Narayanan- Weekend Warrior
“To me, hockey is all about winning those 10 foot battles along the boards. After training at Revolution Conditioning I noticed a big improvement in that area, especially my first 3 strides. Hockey is more fun when you’re in shape and the RevCon gang definitely prepares you to hit the ice running in September. I enjoy the community feel that the gym has and you are genuinely cared about whether it’s a success or an injury.”
– Stacey Scott, CIS Hockey
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