ELITE RESULTS FOR MOTIVATED ATHLETES
At Revolution Conditioning “good enough” is not in our vocabulary. RevCon strength and conditioning coaches deliver elite results and reduce your risk of injury by helping you do the right exercises at the right time with the right technique.
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Training & Performance News
I see a theme: Nasty Exercise #2
So, there is a theme here - - last week I had a nasty little number for you. If you missed it, you can [...]
How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra [...]
Box Jumps look cool – – that’s all
BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first [...]
What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??
Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” [...]
Goalie Superband Hip Drive
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, [...]
REAL WORLD RESULTS
“Revolution Conditioning has helped me achieve my goals by making me a stronger athlete both physically and mentally. When I first started at Rev Con I wasn’t as dedicated as I should have been and they put me onto the right track.”
– Damian Warner, Olympic Bronze Medalist, Decathlon
“This is a great training and growth facility. In a year I have grown stronger, faster and seen improvement in all areas of my training. The trainers are supportive but push you every step. The clients are great to workout with too. Maria has created a world class place to train.”
– Glenn Whitehead, Part man, Part machine 😉
“Revolution Conditioning has helped me to have a good work ethic both on and off the ice. I am surprised at how much more explosive I have become. I have become one of the most explosive players on team.”
– Dom Korakianitis, NCAA hockey player
“Dedicated coaching has helped me focus on areas of strength and weakness. I appreciate attention to flexibility, balance and power in addition to strength/cardio training. Progressive training methods generate better results faster. I feel stronger in all facets of life.”
– Kanna Narayanan- Weekend Warrior
“To me, hockey is all about winning those 10 foot battles along the boards. After training at Revolution Conditioning I noticed a big improvement in that area, especially my first 3 strides. Hockey is more fun when you’re in shape and the RevCon gang definitely prepares you to hit the ice running in September. I enjoy the community feel that the gym has and you are genuinely cared about whether it’s a success or an injury.”
– Stacey Scott, CIS Hockey
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