At Revolution Conditioning “good enough” is not in our vocabulary. RevCon strength and conditioning coaches deliver elite results and reduce your risk of injury by helping you do the right exercises at the right time with the right technique.

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Training & Performance News

Improve your wrist mobility for Front Squats

I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get [...]

Yes, more squat pattern work…

I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it [...]

Random Friday: Episode 21

Well holy, it has been a long time since one of these went up. Onward. What up?  How's your week been? Mine has been [...]

Get Your Squat On…

Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave [...]

Read this if you can’t squat

If you can’t squat… If you can’t squat, then … you can’t squat. Sounds simple enough doesn’t it? It should be, but apparently it [...]

You won’t believe how good these taste

Let me be clear - - I do not have Celiac disease, that is a serious condition and those folks really cannot eat foods [...]



Damian “Revolution Conditioning has helped me achieve my goals by making me a stronger athlete both physically and mentally. When I first started at Rev Con I wasn’t as dedicated as I should have been and they put me onto the right track.”
– Damian Warner, Olympic Bronze Medalist, Decathlon

Glenn “This is a great training and growth facility. In a year I have grown stronger, faster and seen improvement in all areas of my training. The trainers are supportive but push you every step. The clients are great to workout with too. Maria has created a world class place to train.”
– Glenn Whitehead, Part man, Part machine 😉

Dom “Revolution Conditioning has helped me to have a good work ethic both on and off the ice. I am surprised at how much more explosive I have become. I have become one of the most explosive players on team.”
– Dom Korakianitis, NCAA hockey player

Kanna “Dedicated coaching has helped me focus on areas of strength and weakness. I appreciate attention to flexibility, balance and power in addition to strength/cardio training. Progressive training methods generate better results faster. I feel stronger in all facets of life.”
– Kanna Narayanan- Weekend Warrior

Stacey “To me, hockey is all about winning those 10 foot battles along the boards. After training at Revolution Conditioning I noticed a big improvement in that area, especially my first 3 strides. Hockey is more fun when you’re in shape and the RevCon gang definitely prepares you to hit the ice running in September. I enjoy the community feel that the gym has and you are genuinely cared about whether it’s a success or an injury.”
– Stacey Scott, CIS Hockey


Tyler Doig, CPTN
Tyler Doig, CPTNHead Strength Coach
When not training athletes in the gym Tyler is brushing up on his music trivia skills or being an awesome Dad to Adalyn (and baby #2 on the way)
Maria Mountain, MSc
Maria Mountain, MScCertified Exercise Physiologist
Owner/Strength Coach
The founder of RevCon in 2005, Maria’s the one that shouts “What Uuuuup” when you walk in the door.
Deon Rocha, BHS, CSCS
Deon Rocha, BHS, CSCSStrength Coach
Deon is kept busy helping athletes achieve their goals, practicing Jiu Jitsu and impressing all with his grasp of the Finnish language.

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