The Poor Push Up…

By | January 6th, 2017|Athlete Training, Blog|

Give this great upper body/core exercise the attention it deserves and do it this.  

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Not your typical One Arm Row

By | December 3rd, 2015|Athlete Training|

Don't misunderstand, I love One Arm Rows as an upper body strength exercise! Using dumbbells, cables, the TRX, resistance bands, whatever.  It is a great [...]

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