How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds. [...]
Should you really stretch THAT?
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]
Open Gym For January
Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge. Bet there aren't too many London area athletes [...]
10 years of RevCon STRONG
Well, that proves it...time flies when you're having fun! This past fall was the 10-year anniversary for Revolution Sport Conditioning. If I'm not mistaken we [...]
The Simple Modification That Turbo Charges Your Plank
It was so simple I was like 'Why didn't I think of that' when I learned it from renowned physiotherapist and strength coach Charlie Weingroff. For [...]
Energy drinks for athletes.
Last week I sat down with Registered Dietician Lisa Cianfrini, MSc from www.NutriGeneRD.com to talk about nutrition for athletes. We were talking specifically about hockey, [...]