Explosive first step (this exercise)

By | July 3rd, 2015|Athlete Training, hockey training|

In multidirectional sports or power sports like sprints, throws and jumps in track and field - having that explosive impulse is the key.  As I [...]

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False sense of leg power

By | July 23rd, 2014|Athlete Training|

I see this exercise shown on YouTube videos, sports channels and trainer websites - it makes me cringe every time because not only is it [...]

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