The Why Behind The What: Power development for masters athletes
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses [...]
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses [...]
Even pros do this after they hit 30 I'm not giving away any trade secrets here...okay maybe I am - but it is for the [...]
