How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
Goalie Superband Hip Drive
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]
Should you really stretch THAT?
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]
10 years of RevCon STRONG
Well, that proves it...time flies when you're having fun! This past fall was the 10-year anniversary for Revolution Sport Conditioning. If I'm not mistaken we [...]
Random Friday-ness: Episode 20!!
Woohooooo - 20 EPISODES! That is pretty good for a perfectly random thing. The last episode was before Christmas if you can believe it! So, [...]
Quick Snack Ideas For Athletes
You might remember a few weeks ago I sat down with Registered Dietician Lisa Cianfrini, MSc to talk nutrition for hockey players - really the [...]
Energy drinks for athletes.
Last week I sat down with Registered Dietician Lisa Cianfrini, MSc from www.NutriGeneRD.com to talk about nutrition for athletes. We were talking specifically about hockey, [...]