london ontario – Revolution Conditioning

I see a theme: Nasty Exercise #2

By Maria Mountain| 2019-01-18T23:58:53+00:00 January 18th, 2019|Athlete Training, Blog|

So, there is a theme here - - last week I had a nasty little number for you. If you missed it, you can catch [...]

By Maria Mountain| 2019-01-09T10:46:43+00:00 January 9th, 2019|Athlete Training, Blog, Injury Prevention|

Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]

By Maria Mountain| 2017-10-06T14:48:55+00:00 October 6th, 2017|Athlete Training, Injury Prevention|

So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]