How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
Test to Assess Your Hip Mobility Deficit
This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those athletes who always feels [...]
Sport Can Stunt Growth As Much As Weight Training
This still happens a lot, so I figure it is worth sharing. I was talking with the parent of a 15 year old high school [...]
The 3 Ways To Transform Your Athleticism At Any Age…
When you see a gifted athlete it almost looks like they are on a completely different level, the game or the event somehow looks easier [...]
The Mission Is For You…
Investing In The RevCon Mission I have always been a goal setter and pretty good the key ingredient of taking action to reach those goals [...]
What’s in a name?
Simmer down Team RevCon...relax. Yes, there has been some confusion; I have had more than a few people ask about our "Biggest Loser" contest or [...]
World Junior Championships For Full-Timer
I was looking at our testing results from last week (it was the week we test chin-ups) and I will admit it, I was disheartened. [...]
3 Must Do Exercises For Ski Season
Ontario Alpine Ski Team member Patrick McConville Well, we got a little taste of it last week...that snow on the ground last Tuesday [...]
Quick Snack Ideas For Athletes
You might remember a few weeks ago I sat down with Registered Dietician Lisa Cianfrini, MSc to talk nutrition for hockey players - really the [...]
8-Years of Athlete Training in London, Ontario
Evolution Of Revolution: How things have changed in our 8-years. This past fall marked 8-years in business for Revolution Sport Conditioning in London, Ontario and [...]