Two Core Performance Exercises For Athletes
What's shakin'? How are things going this week - finally back into your rhythm after the holidays? Last week I was out of town for [...]
New med ball ab exercise
If you still do "Russian Twists" you better watch this video right now. Think of the exercise I am about to show you as the [...]
3 ways real athletes train their ‘core’
I am not going to turn this article into a discussion of why crunches have no place in athlete training programs (really they should not [...]
Get off the floor – train your core :)
A few weeks ago I gave you one way to turbo-boost your core planks, but today I want to get you off the floor, you [...]
1 Exercise: 2 Major Muscle Groups
I think of this one as a dynamic core stabilization exercise. Planks are great - we use them a lot at Revolution Conditioning, but in [...]
Please stop doing this ‘Ab’ exercise
I travel about once per month for work - sometimes it is to work with an elite athlete who does not live in London, Ontario [...]