I see a theme: Nasty Exercise #2
So, there is a theme here - - last week I had a nasty little number for you. If you missed it, you can catch [...]
How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
Box Jumps look cool – – that’s all
BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds. [...]
Goalie Superband Hip Drive
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]
Should you really stretch THAT?
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]
Improve your wrist mobility for Front Squats
I know it is going to happen about a dozen times every time I put Front Squats in our training programs. And I get it, [...]
Yes, more squat pattern work…
I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it :) [...]
Get Your Squat On…
Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave you [...]
Advanced – Core and hip stability drill
Before I show you how to do this monster of a core/hip stability drill, I want to give a huge Team RevCon shout out to [...]