Two Amazing Vegan Recipes To Turbo Boost Your Day
So, maybe the picture above is a little mis-leading :) It is neither of the recipes that Team RevCon All Star and Plant Matter Kitchen [...]
3-Minute Healthy Recipe for the #NutritionChallengeRevCon
This one will cover a lot of your bases for the #NutritionChallengeRevCon. Was your goal to eat breakfast regularly? Was your goal to eat more [...]
What my spit said about nutrition
Do you remember when I spat into a tube a few weeks ago? If you missed it, click HERE and see what I am talking about, [...]
Spit And See Your DNA
This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]
Nutrition Strategies For Athletes Over The Holidays…
So if you are lucky enough to be one of our athletes who is trying to pack on muscle and has trouble getting enough calories [...]
Go Paleo? Eat Like A Caveman?
I get a lot of questions about CrossFit these days, but my tolerance for answering that question today is not not where it should be [...]
Quick Snack Ideas For Athletes
You might remember a few weeks ago I sat down with Registered Dietician Lisa Cianfrini, MSc to talk nutrition for hockey players - really the [...]
Energy drinks for athletes.
Last week I sat down with Registered Dietician Lisa Cianfrini, MSc from www.NutriGeneRD.com to talk about nutrition for athletes. We were talking specifically about hockey, [...]