It starts TODAY! We are going to get stronger as a team and raise $$ for the Canadian Cancer Society.
Watch the video, it tells you what you need to know…
[kad_youtube url=”https://youtu.be/bQD-kMF9b08?t=1s” ]
Here is the Reader’s Digest version…
- Masters – accumulate 10,000lbs of lifts during the month of April to get your custom 10K Club T-Shirt
- The lifts for Masters are Squat, Cable Press and DB Row
- Varsity – accumulate 25,000lbs during the month of April to get your custom 25K Club T-Shirt
- The lifts for Varsity are HexBar Deadlift, DB Press and Cleans
- If you do 10 squats with a 25lbs DB in each hand (50lbs), that gives you 500lbs toward your goal. If you do 3 sets – that is 1500lbs – you are almost there 🙂
- Lifts must be done in the gym – for our Team RevCon athletes who are traveling or away training, contact Maria and we will get you in on it.
- It is $35 to join the challenge. ALL of that money goes to the Canadian Cancer Society.
Let’s DO this! Sign up in the gym.