It starts TODAY!  We are going to get stronger as a team and raise $$ for the Canadian Cancer Society.

Watch the video, it tells you what you need to know…

[kad_youtube url=”https://youtu.be/bQD-kMF9b08?t=1s” ]

Here is the Reader’s Digest version…

• Masters – accumulate 10,000lbs of lifts during the month of April to get your custom 10K Club T-Shirt
• The lifts for Masters are Squat, Cable Press and DB Row
• Varsity – accumulate 25,000lbs during the month of April to get your custom 25K Club T-Shirt
• The lifts for Varsity are HexBar Deadlift, DB Press and Cleans
• If you do 10 squats with a 25lbs DB in each hand (50lbs), that gives you 500lbs toward your goal.  If you do 3 sets – that is 1500lbs – you are almost there 🙂
• Lifts must be done in the gym – for our Team RevCon athletes who are traveling or away training, contact Maria and we will get you in on it.
• It is $35 to join the challenge.  ALL of that money goes to the Canadian Cancer Society.

Let’s DO this!  Sign up in the gym.

Cheers,
M