You might remember a few weeks ago I sat down with Registered Dietician Lisa Cianfrini, MSc to talk nutrition for hockey players – really the same applies to most athletes. In case you missed it, you can see part one here – Nutrition for Athletes
Lisa was kind enough to pass along a recipe for a great, quick snack that you can try:
PB & J Protein Energy Balls
Makes a great pre- or post- workout snack!
1. Mix together all dry ingredients.
Nutrition for Athletes – Part Two
Hope that gives you some ideas of what you can eat to fuel your training, even when you are on the go. You can see part three of my interview with London, Ontario Athlete Nutrition expert Lisa Cianfrini, RD, MSc – – HERE