Last week I sat down with Registered Dietician Lisa Cianfrini, MSc from www.NutriGeneRD.com to talk about nutrition for athletes.  We were talking specifically about hockey, but the advice is solid across the spectrum for athletes who are trying to add lean, useful muscle and maximize their gains from training.

In the first of this three part series we talk about:

• When athletes should use energy drinks (the answer might suprise you – or not)
• How many calories athletes need to consume
• Which ‘fat free’ products you should be eating

Enjoy!
Cheers,
Maria