Are you still on track with your New Year’s goals for 2015?  No?

Okay, well this will help get you back on track – a 300 workout that I designed for hockey players, but you can still do it even if you don’t play hockey.

Here we go…

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PS – our pre-play-off programs are now open for hockey players age 14+ – just email info[AT] for all the details on gaining that extra speed and stamina before play-offs.