Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight.
I gave you a basic drill to start with – it was an assisted deep squat – so hopefully you have been working on that a little bit over the last few days.
Here is another one that is going to be much more challenging, but see how you do.
Again, don’t force it. If you are feeling pain in your knees, hips or back, then this not the drill for you (at least not right now).
Start with 5 repetitions and hold at the bottom for 5 seconds.
PS – and if this one gives you fits and you feel like ‘no way’! Don’t worry, I will come back with a few other options that might work better for you – stick with it.
PPS – TEAM RevCon – I sent out the email with details on your Spring/Summer training schedule, so make sure you reply to it. If you didn’t get the email, let me know ASAP and I will send you a copy.