The NEW way to stretch your hamstrings

By | May 23rd, 2014|Athlete Training, Revolution Athletes|

Our HockeySTRONG program is in full swing, plus we have our alpine ski racers, soccer players, track athletes and basketball players and other athletes still [...]

The Silver Lining

By | February 21st, 2014|Revolution Athletes|

Congratulations to Team RevCon athletes Virtue and Moir on your silver medal in Sochi - we all know your performances were pure GOLD!! In case [...]

22 Days To Sochi – how do you achieve your goals

By | January 16th, 2014|Motivation, Revolution Athletes|

Wow - only 22 days and a few hours until the Sochi Games get started.  Hard to believe isn't it?  Does not seem like four [...]

Team RevCon Weekend Update

By | December 9th, 2013|Revolution Athletes|

Hope you had an awesome weekend!  Paul and I got up to Blue Mountain for some early season downhill skiing, which was awesome!  I also [...]

3 Must Do Exercises For Ski Season

By | November 20th, 2013|Athlete Training, Revolution Athletes|

Ontario Alpine Ski Team member Patrick McConville Well, we got a little taste of it last week...that snow on the ground last Tuesday [...]

Random Friday-ness: Episode 4

By | November 15th, 2013|Athlete Training, Revolution Athletes|

Holla!  How's the week treating you so far...almost to the weekend so hang in there :) My week has been most excellent, thank you very [...]

Virtue & Moir start season with a gold.

By | October 6th, 2013|Revolution Athletes|

Nice way to start the season for Virtue & Moir - a gold medal performance at the Finlandia Trophy in, well Finland duh!  If you [...]

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