Behind the scenes with Damian Warner

By | July 23rd, 2015|Athlete Training, Revolution Athletes|

Having a little trouble getting work done around the RevCon gym yesterday and today - keep clicking the 'refresh' button on my computer to see [...]

For those who want strong glutes (and who doesn’t)

By | June 19th, 2015|Athlete Training, Revolution Athletes|

Don't get me wrong, I am not talking bout getting strong glutes so you can strut around Grand Bend like Kim Kardashian.  I know you [...]

RevCon South Opening Soon!!!

By | April 22nd, 2015|Revolution Athletes, Uncategorized|

Before I give you the scoop on Revolution's second location opening soon in south London, I want to give you an update on a couple [...]

What’s in a name?

By | April 15th, 2015|Athlete Training, Revolution Athletes|

Simmer down Team RevCon...relax. Yes, there has been some confusion; I have had more than a few people ask about our "Biggest Loser" contest or [...]

5 Exercises You Must Master If There Is A Tough Mudder In Your Future

By | March 26th, 2015|Athlete Training, Revolution Athletes|

Before I hit you with the 5 exercises you better master before your next (or first) Tough Mudder I want to send out some mad props [...]

World Junior Championships For Full-Timer

By | February 25th, 2015|Athlete Training, Revolution Athletes|

I was looking at our testing results from last week (it was the week we test chin-ups) and I will admit it, I was disheartened. [...]

Why Not Be The BEST?

By | February 18th, 2015|Motivation, Revolution Athletes|

I get asked this question a lot... "What makes the most successful athletes better than everyone else?" The simple answer is talent. But that is [...]

How To Find Your Motivation

By | February 4th, 2015|Motivation, Revolution Athletes|

Before we get rolling on a bit of a rant about 'motivation' I want to send a huge shout out to two Team RevCon athletes [...]

The Bodyweight Workout You Can Do On Holiday

By | July 31st, 2014|Athlete Training, Revolution Athletes|

The high school and adult clients we train at Revolution are dedicated to their training, but we still occassionally hear the - 'well I didn't [...]

Random Friday-ness: Episode 10

By | June 20th, 2014|Random, Revolution Athletes|

Hiking in Rocky Mountain National Park with my buddy Andy. What up??? Well, what a whirlwind since the last Random Friday-ness (that I [...]

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