Open Gym For January

By | January 4th, 2017|Athlete Training, Blog, Revolution Athletes|

Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge.  Bet there aren't too many London area athletes [...]

Dominate December Challenge

By | December 4th, 2016|Athlete Training, Blog, Revolution Athletes|

I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]

I wish you MISERY…

By | August 8th, 2016|Athlete Training, Blog, Revolution Athletes|

If you haven't seen this yet, you better watch it now.  If you are a Team RevCon athlete, I know you will get it and [...]

Another Team RevCon athlete on the #Road2Rio

By | February 18th, 2016|Athlete Training, Revolution Athletes|

Working her way to Rio... Over the Christmas holidays I had the pleasure of working with one of my all-time favourite Team RevCon athletes, Shelina [...]

The Mission Is For You…

By | November 27th, 2015|Athlete Training, Revolution Athletes|

Investing In The RevCon Mission I have always been a goal setter and pretty good the key ingredient of taking action to reach those goals [...]

RevCon AllStar Of The Month

By | November 4th, 2015|Revolution Athletes|

You know those guys or gals on your team who just go about their business?  They might not be the flashiest one out on the [...]

How RevCon’s newest pro hockey player builds strong legs

By | October 21st, 2015|Athlete Training, Revolution Athletes|

This must be how parents feel when their kid finally graduates University and gets their first job :) Our boy Josh MacDonald has been spending [...]

Athlete Of The Month: NHL’er Matt Halischuk

By | September 14th, 2015|Athlete Training, Revolution Athletes|

You might be surprised to see NHL'er Matt Halischuk as our athlete of the month for September - - after Team RevCon athlete Damian Warner [...]

Random Friday-ness: Episode 16

By | July 24th, 2015|Random, Revolution Athletes|

Well - - THAT was worth staying up past bed time for... Did you see it too? Watching Team RevCon athletes go after their dreams [...]

Behind the scenes with Damian Warner

By | July 23rd, 2015|Athlete Training, Revolution Athletes|

Having a little trouble getting work done around the RevCon gym yesterday and today - keep clicking the 'refresh' button on my computer to see [...]

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