RevCon 10K and 25K Challenge is HERE!

By | April 1st, 2016|Athlete Training, Blog, Motivation|

It starts TODAY!  We are going to get stronger as a team and raise $$ for the Canadian Cancer Society. Watch the video, it tells [...]

Oh…there’s someone to blame alright :)

By | September 25th, 2015|Athlete Training, Motivation|

You probably saw this already - Josh Ho-Sang was cut by the New York Islanders the very first day of training camp. Actually he was [...]

Why Not Be The BEST?

By | February 18th, 2015|Motivation, Revolution Athletes|

I get asked this question a lot... "What makes the most successful athletes better than everyone else?" The simple answer is talent. But that is [...]

How To Find Your Motivation

By | February 4th, 2015|Motivation, Revolution Athletes|

Before we get rolling on a bit of a rant about 'motivation' I want to send a huge shout out to two Team RevCon athletes [...]

Can you answer ‘Yes’ to these 3 simple questions?

By | September 21st, 2014|Athlete Training, Motivation|

Do you ever wonder if I have a gambling problem? You have probably noticed that I go to Vegas one or two times each year, [...]

There Will Be Bumps On The Way

By | May 2nd, 2014|Athlete Training, Motivation|

The more I work with athletes in the Revolution gym and through my online training at I have learned that something that seems obvious [...]

Random Friday-ness: Episode 8

By | March 21st, 2014|Motivation|

See what Random ramblings are rolling around in the brain of Revolution Conditioning strength coach Maria Mountain - - best new song in months and a great book from a legend.

How Olympians Are Different

By | January 28th, 2014|Athlete Training, Motivation|

How Olympians Are Different… I have been blessed to work with over a dozen Olympians during the course of my career, some in team sports [...]

Words Of Wisdom From The GodMother

By | January 23rd, 2014|Athlete Training, Motivation|

Do you remember it?  Do you remember the Barcelona Games in 1992?  Do you remember seeing Marnie McBean and Kathleen Heddle row to gold in [...]

22 Days To Sochi – how do you achieve your goals

By | January 16th, 2014|Motivation, Revolution Athletes|

Wow - only 22 days and a few hours until the Sochi Games get started.  Hard to believe isn't it?  Does not seem like four [...]

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