You have never stretched your hips like THIS…

By | November 17th, 2014|Athlete Training, Injury Prevention|

Unless of course you train with us in person at the RevCon gym, you have never stretched your hips like this...but you should. This stretch [...]

Do Athletes Need To Flip?

By | August 11th, 2014|Athlete Training, Injury Prevention|

It looks very cool, I cannot argue that. Did you see the size of the tire that guy flipped?  Holy – heck, he is a [...]

You are supposed to be crooked.

By | April 9th, 2014|Athlete Training, Injury Prevention|

When you look at athletes you will see patterns of asymmetry based on their sport.  A pitcher typically has freakish shoulder external rotation.  I remember [...]

Open Your Hips For More Speed

By | March 28th, 2014|Athlete Training, hockey training, Injury Prevention|

The Brooklyn Bridge. What's shakin?  Spending a little time in NYC this week before taking the Postural Restoration Institute's 'Postural Respiration' course.  We [...]

Why females are 2-8 times more at risk for ACL tear.

By | March 18th, 2014|Athlete Training, Injury Prevention|

According the British Journal of Sports Medicine, 70% of all ACL tears are non-contact injuries as the result of sudden deceleration, landing and pivoting movements.  [...]

Please stop doing this ‘Ab’ exercise

By | March 10th, 2014|Athlete Training, Injury Prevention|

I travel about once per month for work - sometimes it is to work with an elite athlete who does not live in London, Ontario [...]

Protected: Private Hockey Team Workout

By | November 20th, 2013|Athlete Training, hockey training, Injury Prevention|

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Understanding Patellofemoral Pain In Athletes

By | November 11th, 2013|Athlete Training, Injury Prevention|

I think patellofemoral pain syndrome is one of those diagnoses that sounds worse than it is.  I have seen lots of athletes think it meant [...]

Strong Butt = Healthy Knees

By | October 23rd, 2013|Athlete Training, Injury Prevention|

Hope your week is rolling along nicely - we are having a great week at RevCon!  I was out to watch Paul Town backstop his [...]

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