Shoulder Savers

By | February 8th, 2017|Athlete Training, Blog, Injury Prevention|

Q&A – Plan To Supercharge Training Before The Season

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

The words are different, but the question is the same. Some of you are sending me detailed plans of how you intend to ‘make up for lost [...]

They HATE It…Hips, Shoulders, Core

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you [...]

Test to Assess Your Hip Mobility Deficit

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those athletes who always feels [...]

Youth – Home Phase One

By | May 15th, 2016|Athlete Training, Blog, Injury Prevention|

You are doing a great job at RevCon, let's keep it going. The key to success as an athlete - regardless of your sport is [...]

What You DON’T Know About Athletic Speed

By | March 15th, 2016|Athlete Nutrition, hockey training, Injury Prevention|

3 Ways Dominant Athletes Boost Their Speed Whether you play hockey, soccer, basketball, football, rugby, run track or figure skate - - speed is key [...]

If you ever tweak your groin (or don’t want to)

By | February 1st, 2016|Athlete Training, Injury Prevention|

They weren't even ON the podium in 2015 Before we get talking groins - let's talk about what a difference a year makes! At last [...]

Sport Can Stunt Growth As Much As Weight Training

By | January 20th, 2016|Athlete Training, Injury Prevention|

This still happens a lot, so I figure it is worth sharing. I was talking with the parent of a 15 year old high school [...]

What Hall Of Fame Pitcher says about year round ball…

By | August 18th, 2015|Athlete Training, Injury Prevention|

I did not see this when it happened, but Coach Mike Boyle sent it out in an email yesterday and I wanted to share it [...]

It’s Spring Somewhere…

By | March 4th, 2015|Athlete Training, Injury Prevention|

We know it is Spring down in Dunedin, Florida for sure because that is where Team RevCon athlete Jeff Francis is right now battling for [...]

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