How do you like me so far… Contra DB Row

By | January 9th, 2019|Athlete Training, Blog, Injury Prevention|

Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]

The key to a strong core for athletes who lift

By | April 4th, 2018|Athlete Training, Blog, Injury Prevention|

For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds.  [...]

What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??

By | February 12th, 2018|Athlete Training, Fitness, Injury Prevention, Revolution Athletes|

Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather [...]

Should you really stretch THAT?

By | October 6th, 2017|Athlete Training, Injury Prevention|

So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]

The Why Behind The What: Power development for masters athletes

By | August 17th, 2017|Athlete Training, Blog, Injury Prevention|

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses [...]

Yes, more squat pattern work…

By | April 12th, 2017|Athlete Training, Blog, Injury Prevention|

I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it :) [...]

Get Your Squat On…

By | April 5th, 2017|Athlete Training, Blog, Fitness, Injury Prevention|

Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave you [...]

Read this if you can’t squat

By | April 3rd, 2017|Athlete Training, Blog, Injury Prevention|

If you can’t squat… If you can’t squat, then … you can’t squat. Sounds simple enough doesn’t it? It should be, but apparently it isn’t.  [...]

What your achilles pain means…

By | March 16th, 2017|Blog, Injury Prevention|

What Is That Pain In Your Achilles – could depend on your age First off, let me be clear - - if you are having [...]

RevCon Tip Of The Week – Hip Flexors

By | March 7th, 2017|Athlete Training, Blog, Injury Prevention|

Before I get to your RSC TOTW I invite you to join me in giving a huge WHOOP WHOOP! out to our March All-Star Kaleigh [...]

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