How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds. [...]
What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??
Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather [...]
Should you really stretch THAT?
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]
The Why Behind The What: Power development for masters athletes
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses [...]
Yes, more squat pattern work…
I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it :) [...]
Get Your Squat On…
Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave you [...]
Read this if you can’t squat
If you can’t squat… If you can’t squat, then … you can’t squat. Sounds simple enough doesn’t it? It should be, but apparently it isn’t. [...]
What your achilles pain means…
What Is That Pain In Your Achilles – could depend on your age First off, let me be clear - - if you are having [...]
RevCon Tip Of The Week – Hip Flexors
Before I get to your RSC TOTW I invite you to join me in giving a huge WHOOP WHOOP! out to our March All-Star Kaleigh [...]