A 300 Workout For Hockey Players

By | January 14th, 2015|Athlete Training, hockey training|

Are you still on track with your New Year's goals for 2015?  No? Okay, well this will help get you back on track - a [...]

1 Exercise: 2 Major Muscle Groups

By | October 16th, 2014|Athlete Training, hockey training|

I think of this one as a dynamic core stabilization exercise.  Planks are great - we use them a lot at Revolution Conditioning, but in [...]

Should you have sport drink if trying to lose fat?

By | June 25th, 2014|Athlete Training, hockey training|

Although we spend the majority of our time trying to get our Varsity group athletes heavier by adding muscle mass, some of them still need [...]

Four most HATED words at RevCon

By | June 13th, 2014|hockey training|

If you asked our summer Varsity or HockeySTRONG athletes what the most hated four words in the RevCon vocabulary have been over the last four [...]

Balance Board Training For Hockey Players

By | April 23rd, 2014|Athlete Training, hockey training|

As you may have seen on our Facebook page, our off-season hockey training program is now sold out (for the 10th year in a row).  [...]

Open Your Hips For More Speed

By | March 28th, 2014|Athlete Training, hockey training, Injury Prevention|

The Brooklyn Bridge. What's shakin?  Spending a little time in NYC this week before taking the Postural Restoration Institute's 'Postural Respiration' course.  We [...]

How To Front Squat

By | December 13th, 2013|Athlete Training, hockey training|

The front squat is an exercise that we do not use as much as we once did - we tend to favour single leg squat [...]

Protected: Private Hockey Team Workout

By | November 20th, 2013|Athlete Training, hockey training, Injury Prevention|

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High School Hockey Workout

By | November 13th, 2013|hockey training|

This is one for all the London, Ontario hockey players we train who cannot make it in for their regular workout.  It is a quick [...]

Quick Snack Ideas For Athletes

By | April 14th, 2013|Athlete Training, hockey training|

You might remember a few weeks ago I sat down with Registered Dietician Lisa Cianfrini, MSc to talk nutrition for hockey players - really the [...]

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