Goalie Superband Hip Drive

By | January 29th, 2018|Athlete Training, Fitness, hockey training|

My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]

Uh oh – – I’m feeling tired and my power went down

By | July 6th, 2017|Athlete Training, Blog, hockey training|

I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]

Agility Tip: Efficient deceleration/acceleration

By | February 16th, 2017|Athlete Training, Blog, hockey training|

Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer.  We were going [...]

Spit And See Your DNA

By | September 29th, 2016|Athlete Nutrition, Athlete Training, Blog, hockey training|

This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]

Bike workouts for hockey players

By | July 13th, 2016|Athlete Training, Blog, hockey training|

Yeah, I know it is weird to have a picture of Will running in an article about bike workouts for hockey players...but for starters, I [...]

What You DON’T Know About Athletic Speed

By | March 15th, 2016|Athlete Nutrition, hockey training, Injury Prevention|

3 Ways Dominant Athletes Boost Their Speed Whether you play hockey, soccer, basketball, football, rugby, run track or figure skate - - speed is key [...]

Confusing Opinion With Science In Training

By | March 10th, 2016|Athlete Training, Blog, hockey training|

Confusing Opinion With Science Just because you read it in an article; that does not mean it is true.  Even if that article references a [...]

Do this for the first 2-weeks after hockey season.

By | February 25th, 2016|Athlete Training, hockey training|

Well, first of all, I am sorry - no one wants their season to be over quite this early. You are probably either feeling super [...]

3-Step Post-Game Recovery Process…

By | February 18th, 2016|Athlete Nutrition, Athlete Training, hockey training|

So one of the JrB goalies we train at RevCon has something like 9 games in the next 14 days.  That's A LOT! So we [...]

Explosive first step (this exercise)

By | July 3rd, 2015|Athlete Training, hockey training|

In multidirectional sports or power sports like sprints, throws and jumps in track and field - having that explosive impulse is the key.  As I [...]

Load More Posts