Goalie Superband Hip Drive
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]
Uh oh – – I’m feeling tired and my power went down
I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]
Agility Tip: Efficient deceleration/acceleration
Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer. We were going [...]
Spit And See Your DNA
This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]
Bike workouts for hockey players
Yeah, I know it is weird to have a picture of Will running in an article about bike workouts for hockey players...but for starters, I [...]
What You DON’T Know About Athletic Speed
3 Ways Dominant Athletes Boost Their Speed Whether you play hockey, soccer, basketball, football, rugby, run track or figure skate - - speed is key [...]
Confusing Opinion With Science In Training
Confusing Opinion With Science Just because you read it in an article; that does not mean it is true. Even if that article references a [...]
Do this for the first 2-weeks after hockey season.
Well, first of all, I am sorry - no one wants their season to be over quite this early. You are probably either feeling super [...]
3-Step Post-Game Recovery Process…
So one of the JrB goalies we train at RevCon has something like 9 games in the next 14 days. That's A LOT! So we [...]
Explosive first step (this exercise)
In multidirectional sports or power sports like sprints, throws and jumps in track and field - having that explosive impulse is the key. As I [...]