They HATE It…Hips, Shoulders, Core

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you [...]

Test to Assess Your Hip Mobility Deficit

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those athletes who always feels [...]

I wish you MISERY…

By | August 8th, 2016|Athlete Training, Blog, Revolution Athletes|

If you haven't seen this yet, you better watch it now.  If you are a Team RevCon athlete, I know you will get it and [...]

Bike workouts for hockey players

By | July 13th, 2016|Athlete Training, Blog, hockey training|

Yeah, I know it is weird to have a picture of Will running in an article about bike workouts for hockey players...but for starters, I [...]

Youth – Home Phase One

By | May 15th, 2016|Athlete Training, Blog, Injury Prevention|

You are doing a great job at RevCon, let's keep it going. The key to success as an athlete - regardless of your sport is [...]

10 years of RevCon STRONG

By | April 15th, 2016|Athlete Nutrition, Athlete Training, Blog|

Well, that proves it...time flies when you're having fun! This past fall was the 10-year anniversary for Revolution Sport Conditioning.  If I'm not mistaken we [...]

RevCon 10K and 25K Challenge is HERE!

By | April 1st, 2016|Athlete Training, Blog, Motivation|

It starts TODAY!  We are going to get stronger as a team and raise $$ for the Canadian Cancer Society. Watch the video, it tells [...]

Random Friday-ness: Episode 20!!

By | March 18th, 2016|Blog, Random|

Woohooooo - 20 EPISODES!  That is pretty good for a perfectly random thing.  The last episode was before Christmas if you can believe it!  So, [...]

Confusing Opinion With Science In Training

By | March 10th, 2016|Athlete Training, Blog, hockey training|

Confusing Opinion With Science Just because you read it in an article; that does not mean it is true.  Even if that article references a [...]

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