Agility Tip: Efficient deceleration/acceleration

By | February 16th, 2017|Athlete Training, Blog, hockey training|

Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer.  We were going [...]

Shoulder Savers

By | February 8th, 2017|Athlete Training, Blog, Injury Prevention|

The Poor Push Up…

By | January 6th, 2017|Athlete Training, Blog|

Give this great upper body/core exercise the attention it deserves and do it this.  

Open Gym For January

By | January 4th, 2017|Athlete Training, Blog, Revolution Athletes|

Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge.  Bet there aren't too many London area athletes [...]

RevCon Tip Of The Week: Elevated SL Squat

By | December 20th, 2016|Athlete Training, Blog|

Want to see the status of your functional strength? This is a great exercise to show you clearly where your strengths and weaknesses lie. If [...]

MEP-a-palooza (workout for you)

By | December 7th, 2016|Athlete Training, Blog|

What can I say, we are a competitive bunch :) Our Dominate December Challenge (D2c) has brought out the fire in Team RevCon and WOW [...]

Dominate December Challenge

By | December 4th, 2016|Athlete Training, Blog, Revolution Athletes|

I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]

What my spit said about nutrition

By | October 13th, 2016|Athlete Nutrition, Blog|

Do you remember when I spat into a tube a few weeks ago?  If you missed it, click HERE and see what I am talking about, [...]

Spit And See Your DNA

By | September 29th, 2016|Athlete Nutrition, Athlete Training, Blog, hockey training|

This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]

Q&A – Plan To Supercharge Training Before The Season

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

The words are different, but the question is the same. Some of you are sending me detailed plans of how you intend to ‘make up for lost [...]

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