I see a theme: Nasty Exercise #2
So, there is a theme here - - last week I had a nasty little number for you. If you missed it, you can catch [...]
How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
Box Jumps look cool – – that’s all
BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds. [...]
MEP-a-paloooza 2017 Edition
We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking [...]
The Why Behind The What: Power development for masters athletes
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses [...]
Alternative to “sports” drinks that takes 1-minute to make at home
I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' [...]
Making your agility training more sport specific
If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper [...]
Uh oh – – I’m feeling tired and my power went down
I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]
Improve your wrist mobility for Front Squats
I know it is going to happen about a dozen times every time I put Front Squats in our training programs. And I get it, [...]