I see a theme: Nasty Exercise #2

By | January 18th, 2019|Athlete Training, Blog|

So, there is a theme here - - last week I had a nasty little number for you.  If you missed it, you can catch [...]

How do you like me so far… Contra DB Row

By | January 9th, 2019|Athlete Training, Blog, Injury Prevention|

Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]

Box Jumps look cool – – that’s all

By | May 29th, 2018|Athlete Training, Blog|

BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here [...]

The key to a strong core for athletes who lift

By | April 4th, 2018|Athlete Training, Blog, Injury Prevention|

For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds.  [...]

MEP-a-paloooza 2017 Edition

By | December 14th, 2017|Athlete Training, Blog, Cardio|

We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking [...]

The Why Behind The What: Power development for masters athletes

By | August 17th, 2017|Athlete Training, Blog, Injury Prevention|

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses [...]

Alternative to “sports” drinks that takes 1-minute to make at home

By | July 20th, 2017|Athlete Nutrition, Blog|

I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' [...]

Making your agility training more sport specific

By | July 13th, 2017|Athlete Training, Blog|

If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper [...]

Uh oh – – I’m feeling tired and my power went down

By | July 6th, 2017|Athlete Training, Blog, hockey training|

I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]

Improve your wrist mobility for Front Squats

By | April 19th, 2017|Athlete Training, Blog|

I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get it, [...]

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