The Poor Push Up…
Give this great upper body/core exercise the attention it deserves and do it right...like this.
Open Gym For January
Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge. Bet there aren't too many London area athletes [...]
RevCon Tip Of The Week: Elevated SL Squat
Want to see the status of your functional strength? This is a great exercise to show you clearly where your strengths and weaknesses lie. If [...]
MEP-a-palooza (workout for you)
What can I say, we are a competitive bunch :) Our Dominate December Challenge (D2c) has brought out the fire in Team RevCon and WOW [...]
Dominate December Challenge
I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]
Spit And See Your DNA
This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]
Q&A – Plan To Supercharge Training Before The Season
The words are different, but the question is the same. Some of you are sending me detailed plans of how you intend to ‘make up for lost [...]
They HATE It…Hips, Shoulders, Core
I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you [...]
Test to Assess Your Hip Mobility Deficit
This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those athletes who always feels [...]
I wish you MISERY…
If you haven't seen this yet, you better watch it now. If you are a Team RevCon athlete, I know you will get it and [...]