The Poor Push Up…

By | January 6th, 2017|Athlete Training, Blog|

Give this great upper body/core exercise the attention it deserves and do it right...like this.  

Open Gym For January

By | January 4th, 2017|Athlete Training, Blog, Revolution Athletes|

Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge.  Bet there aren't too many London area athletes [...]

RevCon Tip Of The Week: Elevated SL Squat

By | December 20th, 2016|Athlete Training, Blog|

Want to see the status of your functional strength? This is a great exercise to show you clearly where your strengths and weaknesses lie. If [...]

MEP-a-palooza (workout for you)

By | December 7th, 2016|Athlete Training, Blog|

What can I say, we are a competitive bunch :) Our Dominate December Challenge (D2c) has brought out the fire in Team RevCon and WOW [...]

Dominate December Challenge

By | December 4th, 2016|Athlete Training, Blog, Revolution Athletes|

I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]

Spit And See Your DNA

By | September 29th, 2016|Athlete Nutrition, Athlete Training, Blog, hockey training|

This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]

Q&A – Plan To Supercharge Training Before The Season

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

The words are different, but the question is the same. Some of you are sending me detailed plans of how you intend to ‘make up for lost [...]

They HATE It…Hips, Shoulders, Core

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you [...]

Test to Assess Your Hip Mobility Deficit

By | August 18th, 2016|Athlete Training, Blog, Injury Prevention|

This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those athletes who always feels [...]

I wish you MISERY…

By | August 8th, 2016|Athlete Training, Blog, Revolution Athletes|

If you haven't seen this yet, you better watch it now.  If you are a Team RevCon athlete, I know you will get it and [...]

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