Uh oh – – I’m feeling tired and my power went down

By | July 6th, 2017|Athlete Training, Blog, hockey training|

I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]

Improve your wrist mobility for Front Squats

By | April 19th, 2017|Athlete Training, Blog|

I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get it, [...]

Yes, more squat pattern work…

By | April 12th, 2017|Athlete Training, Blog, Injury Prevention|

I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it :) [...]

Get Your Squat On…

By | April 5th, 2017|Athlete Training, Blog, Fitness, Injury Prevention|

Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave you [...]

Read this if you can’t squat

By | April 3rd, 2017|Athlete Training, Blog, Injury Prevention|

If you can’t squat… If you can’t squat, then … you can’t squat. Sounds simple enough doesn’t it? It should be, but apparently it isn’t.  [...]

RevCon TOTW: Add a little power

By | March 14th, 2017|Athlete Training, Blog|

No Equipment Workout… add a little power You know that Paul and I are traveling and unlike back home, there isn’t a fitness club every [...]

RevCon Tip Of The Week – Hip Flexors

By | March 7th, 2017|Athlete Training, Blog, Injury Prevention|

Before I get to your RSC TOTW I invite you to join me in giving a huge WHOOP WHOOP! out to our March All-Star Kaleigh [...]

Advanced – Core and hip stability drill

By | February 22nd, 2017|Athlete Training|

Before I show you how to do this monster of a core/hip stability drill, I want to give a huge Team RevCon shout out to [...]

Agility Tip: Efficient deceleration/acceleration

By | February 16th, 2017|Athlete Training, Blog, hockey training|

Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer.  We were going [...]

Shoulder Savers

By | February 8th, 2017|Athlete Training, Blog, Injury Prevention|

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