I see a theme: Nasty Exercise #2

By | January 18th, 2019|Athlete Training, Blog|

So, there is a theme here - - last week I had a nasty little number for you.  If you missed it, you can catch [...]

How do you like me so far… Contra DB Row

By | January 9th, 2019|Athlete Training, Blog, Injury Prevention|

Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]

Box Jumps look cool – – that’s all

By | May 29th, 2018|Athlete Training, Blog|

BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here [...]

The key to a strong core for athletes who lift

By | April 4th, 2018|Athlete Training, Blog, Injury Prevention|

For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds.  [...]

What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??

By | February 12th, 2018|Athlete Training, Fitness, Injury Prevention, Revolution Athletes|

Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather [...]

Goalie Superband Hip Drive

By | January 29th, 2018|Athlete Training, Fitness, hockey training|

My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]

MEP-a-paloooza 2017 Edition

By | December 14th, 2017|Athlete Training, Blog, Cardio|

We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking [...]

Should you really stretch THAT?

By | October 6th, 2017|Athlete Training, Injury Prevention|

So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]

The Why Behind The What: Power development for masters athletes

By | August 17th, 2017|Athlete Training, Blog, Injury Prevention|

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses [...]

Making your agility training more sport specific

By | July 13th, 2017|Athlete Training, Blog|

If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper [...]

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