MEP-a-paloooza 2017 Edition

By | December 14th, 2017|Athlete Training, Blog, Cardio|

We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking [...]

Should you really stretch THAT?

By | October 6th, 2017|Athlete Training, Injury Prevention|

So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]

The Why Behind The What: Power development for masters athletes

By | August 17th, 2017|Athlete Training, Blog, Injury Prevention|

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses [...]

Making your agility training more sport specific

By | July 13th, 2017|Athlete Training, Blog|

If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper [...]

Uh oh – – I’m feeling tired and my power went down

By | July 6th, 2017|Athlete Training, Blog, hockey training|

I had an email from one of the hockey players I train online last week and he was in a bit of a panic – [...]

Improve your wrist mobility for Front Squats

By | April 19th, 2017|Athlete Training, Blog|

I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get it, [...]

Yes, more squat pattern work…

By | April 12th, 2017|Athlete Training, Blog, Injury Prevention|

I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it :) [...]

Get Your Squat On…

By | April 5th, 2017|Athlete Training, Blog, Fitness, Injury Prevention|

Last week’s RevCon Tip Of the Week was all about squatting with weight when you can’t even squat with just your bodyweight. I gave you [...]

Read this if you can’t squat

By | April 3rd, 2017|Athlete Training, Blog, Injury Prevention|

If you can’t squat… If you can’t squat, then … you can’t squat. Sounds simple enough doesn’t it? It should be, but apparently it isn’t.  [...]

RevCon TOTW: Add a little power

By | March 14th, 2017|Athlete Training, Blog|

No Equipment Workout… add a little power You know that Paul and I are traveling and unlike back home, there isn’t a fitness club every [...]

Load More Posts