I see a theme: Nasty Exercise #2
So, there is a theme here - - last week I had a nasty little number for you. If you missed it, you can catch [...]
How do you like me so far… Contra DB Row
Ah January - a time of renewal, a time of optimism, the start of a new periodization cycle... and it includes that cursed Contra DB [...]
Box Jumps look cool – – that’s all
BOX JUMP SILLINESS IN THE GYM... If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here [...]
The key to a strong core for athletes who lift
For starters, you've gotta watch this video just to see the amazing effects that the Team RevCon Super Admin Sarah added to the first 20-seconds. [...]
What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??
Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather [...]
Goalie Superband Hip Drive
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but [...]
MEP-a-paloooza 2017 Edition
We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking [...]
Should you really stretch THAT?
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made [...]
The Why Behind The What: Power development for masters athletes
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses [...]
Making your agility training more sport specific
If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper [...]