Even pros do this after they hit 30

By | November 9th, 2015|Athlete Nutrition|

Even pros do this after they hit 30 I'm not giving away any trade secrets here...okay maybe I am - but it is for the [...]

No more meat??

By | November 5th, 2015|Athlete Nutrition|

Maybe sub in some fish tacos :) Howdy Team RevCon! I am off to sunny California where the weather is going to be [...]

Nutrition Strategies For Athletes Over The Holidays…

By | December 2nd, 2014|Athlete Nutrition|

So if you are lucky enough to be one of our athletes who is trying to pack on muscle and has trouble getting enough calories [...]

Should Athletes Eat Organic

By | November 6th, 2014|Athlete Nutrition|

I wrestle with this one a little bit myself as I fork over 3x the money for organic chicken than I would for ‘regular’ chicken [...]

Pre-Workout Shake Using Left Over Coffee

By | October 6th, 2014|Athlete Nutrition, Athlete Training|

The next time you are about to pour your cold left over coffee down the drain, give your head a shake.  Save that coffee - [...]

Go Paleo? Eat Like A Caveman?

By | August 22nd, 2014|Athlete Nutrition|

I get a lot of questions about CrossFit these days, but my tolerance for answering that question today is not not where it should be [...]

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