Alternative to “sports” drinks that takes 1-minute to make at home

By | July 20th, 2017|Athlete Nutrition, Blog|

I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' [...]

You won’t believe how good these taste

By | March 28th, 2017|Athlete Nutrition, Blog|

Let me be clear - - I do not have Celiac disease, that is a serious condition and those folks really cannot eat foods that [...]

Two Amazing Vegan Recipes To Turbo Boost Your Day

By | March 9th, 2017|Athlete Nutrition, Blog|

So, maybe the picture above is a little mis-leading :)  It is neither of the recipes that Team RevCon All Star and Plant Matter Kitchen [...]

3-Minute Healthy Recipe for the #NutritionChallengeRevCon

By | March 3rd, 2017|Athlete Nutrition, Blog|

This one will cover a lot of your bases for the #NutritionChallengeRevCon. Was your goal to eat breakfast regularly? Was your goal to eat more [...]

Your Challenge For March…

By | March 1st, 2017|Athlete Nutrition|

March Nutrition Challenge... Do you accept? So, we have Dominated December, had Open Gym January and February Unlimited, that is a lot of training.  When [...]

What my spit said about nutrition

By | October 13th, 2016|Athlete Nutrition, Blog|

Do you remember when I spat into a tube a few weeks ago?  If you missed it, click HERE and see what I am talking about, [...]

Spit And See Your DNA

By | September 29th, 2016|Athlete Nutrition, Athlete Training, Blog, hockey training|

This is VERY cool! Registered Dietician, Lisa Cianfrini was in the office a few weeks ago to collect some of my spit. No, she wasn't [...]

10 years of RevCon STRONG

By | April 15th, 2016|Athlete Nutrition, Athlete Training, Blog|

Well, that proves it...time flies when you're having fun! This past fall was the 10-year anniversary for Revolution Sport Conditioning.  If I'm not mistaken we [...]

What You DON’T Know About Athletic Speed

By | March 15th, 2016|Athlete Nutrition, hockey training, Injury Prevention|

3 Ways Dominant Athletes Boost Their Speed Whether you play hockey, soccer, basketball, football, rugby, run track or figure skate - - speed is key [...]

3-Step Post-Game Recovery Process…

By | February 18th, 2016|Athlete Nutrition, Athlete Training, hockey training|

So one of the JrB goalies we train at RevCon has something like 9 games in the next 14 days.  That's A LOT! So we [...]

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