So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made him stop right away. But let me make sure you [...]
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses on power development for our masters athletes, because doing it [...]
I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' another hipster beverage that is making a big comeback, it's [...]
If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper your progress. But if you have been training with us [...]
I had an email from one of the hockey players I train online last week and he was in a bit of a panic – he felt really tired, even when he was on the [...]
I know it is going to happen about a dozen times every time I put Front Squats in our training programs. And I get it, it's not your fault, you just don't have the mobility [...]
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