Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather than “prevention” because in a multi-directional contact sport or a [...]
My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but looking for a better way is how our programs continue [...]
We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking and hair pulling (okay, not hair pulling). There are MEPs [...]
So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made him stop right away. But let me make sure you [...]
Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses on power development for our masters athletes, because doing it [...]
I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' another hipster beverage that is making a big comeback, it's [...]
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