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The Why Behind The What: Power development for masters athletes

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses on power development for our masters athletes, because doing it [...]

Alternative to “sports” drinks that takes 1-minute to make at home

I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' another hipster beverage that is making a big comeback, it's [...]

Making your agility training more sport specific

If you don't have a grasp on proper acceleration/deceleration mechanics yet, then you don't need to worry about adding neural complexity, that will only hamper your progress.  But if you have been training with us [...]

Uh oh – – I’m feeling tired and my power went down

I had an email from one of the hockey players I train online last week and he was in a bit of a panic – he felt really tired, even when he was on the [...]

Improve your wrist mobility for Front Squats

I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get it, it's not your fault, you just don't have the mobility [...]

Yes, more squat pattern work…

I told you there was going to be a little theme here, so "Yes" I am still talking about squats, so deal with it 🙂 World BRONZE medal ... but before we talk squats - [...]

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