What do RevCon athletes have in common with the Super Bowl champions Philadelphia Eagles??

Both groups are on the cutting edge of training to reduce the incidence and severity of concussion. I say “reduce the incidence and severity” rather than “prevention” because in a multi-directional contact sport or a [...]

Goalie Superband Hip Drive

My 'thinking' time is filled with trying to find a better way. Constantly. Not that I think there is one "best" way out there, but looking for a better way is how our programs continue [...]

MEP-a-paloooza 2017 Edition

We are almost to the half-way point of this year’s Dominate December Challenge and it is on big time - - there is trash talking and hair pulling (okay, not hair pulling).  There are MEPs [...]

Should you really stretch THAT?

So I walked into the gym last week and caught Coach Jeremy doing THIS stretch (I show you in the video)... don't worry, I made him stop right away. But let me make sure you [...]

The Why Behind The What: Power development for masters athletes

Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases.  This one focuses on power development for our masters athletes, because doing it [...]

Alternative to “sports” drinks that takes 1-minute to make at home

I guess everything old is new again. You might have seen my video on how to make Kombucha at home and I have since 'discovered' another hipster beverage that is making a big comeback, it's [...]

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