About Maria Mountain

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So far Maria Mountain has created 151 blog entries.

3-Minute Healthy Recipe for the #NutritionChallengeRevCon

By | March 3rd, 2017|Athlete Nutrition, Blog|

This one will cover a lot of your bases for the #NutritionChallengeRevCon. Was your goal to eat breakfast regularly? Was your goal to eat more [...]

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Your Challenge For March…

By | March 1st, 2017|Athlete Nutrition|

March Nutrition Challenge... Do you accept? So, we have Dominated December, had Open Gym January and February Unlimited, that is a lot of training.  When [...]

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Advanced – Core and hip stability drill

By | February 22nd, 2017|Athlete Training|

Before I show you how to do this monster of a core/hip stability drill, I want to give a huge Team RevCon shout out to [...]

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Agility Tip: Efficient deceleration/acceleration

By | February 16th, 2017|Athlete Training, Blog, hockey training|

Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer.  We were going [...]

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Shoulder Savers

By | February 8th, 2017|Athlete Training, Blog, Injury Prevention|

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The Poor Push Up…

By | January 6th, 2017|Athlete Training, Blog|

Give this great upper body/core exercise the attention it deserves and do it right...like this.  

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Open Gym For January

By | January 4th, 2017|Athlete Training, Blog, Revolution Athletes|

Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge.  Bet there aren't too many London area athletes [...]

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RevCon Tip Of The Week: Elevated SL Squat

By | December 20th, 2016|Athlete Training, Blog|

Want to see the status of your functional strength? This is a great exercise to show you clearly where your strengths and weaknesses lie. If [...]

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MEP-a-palooza (workout for you)

By | December 7th, 2016|Athlete Training, Blog|

What can I say, we are a competitive bunch :) Our Dominate December Challenge (D2c) has brought out the fire in Team RevCon and WOW [...]

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Dominate December Challenge

By | December 4th, 2016|Athlete Training, Blog, Revolution Athletes|

I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]

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