3-Minute Healthy Recipe for the #NutritionChallengeRevCon
This one will cover a lot of your bases for the #NutritionChallengeRevCon. Was your goal to eat breakfast regularly? Was your goal to eat more [...]
Your Challenge For March…
March Nutrition Challenge... Do you accept? So, we have Dominated December, had Open Gym January and February Unlimited, that is a lot of training. When [...]
Advanced – Core and hip stability drill
Before I show you how to do this monster of a core/hip stability drill, I want to give a huge Team RevCon shout out to [...]
Agility Tip: Efficient deceleration/acceleration
Believe it or not, we are already thinking about our off-season HockeyStrong workouts... and getting excited for another great spring and summer. We were going [...]
The Poor Push Up…
Give this great upper body/core exercise the attention it deserves and do it right...like this.
Open Gym For January
Happy New Year Team RevCon! Again, what an amazing job you did in the Dominate December Challenge. Bet there aren't too many London area athletes [...]
RevCon Tip Of The Week: Elevated SL Squat
Want to see the status of your functional strength? This is a great exercise to show you clearly where your strengths and weaknesses lie. If [...]
MEP-a-palooza (workout for you)
What can I say, we are a competitive bunch :) Our Dominate December Challenge (D2c) has brought out the fire in Team RevCon and WOW [...]
Dominate December Challenge
I know at least 4 times in the next month I will mutter – “why do I even bother?” because I KNOW there will be [...]