Hey – if you dominate push ups and find them a little too easy, try this version that is also a really great way to teach you how to stabilize with your core and move at your hips – – so you get what you want – – stronger pipes and I get what I want – integrated stability and force production.
Let me show you exactly how to do it…
[kad_youtube url=”https://youtu.be/KQxxQzVyelE” ]
Remember to keep your hips low as you glide and DO NOT let your lower back round.
Start with 8 reps and build up to 12.