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Hey – if you dominate push ups and find them a little too easy, try this version that is also a really great way to teach you how to stabilize with your core and move at your hips – – so you get what you want – – stronger pipes and I get what I want – integrated stability and force production.

Let me show you exactly how to do it…


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Remember to keep your hips low as you glide and DO NOT let your lower back round.

Start with 8 reps and build up to 12.