Soccer WomanI think patellofemoral pain syndrome is one of those diagnoses that sounds worse than it is.  I have seen lots of athletes think it meant that they could not continue with their sport.  I think if you understood it a little better, you would see that it is a muscle balance/alignment issue, that can be improved dramatically with the right exercise intervention.

Here’s a thorough description of Patellofemoral Pain Syndrome…

If you do not see the video in the viewer above, simply click on the link below…
http://youtu.be/eAmcD8FRRu4

Hope that helps!

Cheers,
Maria

PS – we currently have opening in a few of our adult and high school athlete training groups.  You do not have to be the best to train at Revolution, you just have to be prepared to do what it takes to be better.  Call or email if you are interested and we will even cover the cost of your first session 🙂  519-266-6595 extension 1 or info@revolutionconditioning.com