Come on into the gym with me and see what goes through my monkey brain when I am designing your training phases. This one focuses on power development for our masters athletes, because doing it wrong will leave you feeling beaten up and we want you to SMASH your workout, not the other way around 🙂
The Why Behind The What: Power development for masters athletes
By Maria Mountain|
2017-08-17T14:24:28+00:00
August 17th, 2017|Athlete Training, Blog, Injury Prevention|0 Comments
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