I know it is going to happen about a dozen times every time I put Front Squats in our training programs.  And I get it, it’s not your fault, you just don’t have the mobility to get in the proper front rack position.  So let’s fix that now…


And if you are thinking… I don’t make that face when I Front Squat…yes you do 🙂

Remember, it isn’t all your wrist mobility, they just take the brunt of the force, it is usually coming from your lack of shoulder mobility and tight lats, so make sure you work on both of these movements to prepare for your Front Squats, because I can pretty much guarantee that they will be in your next training phase 😉

See you in the gym!