Ah January – a time of renewal, a time of optimism, the start of a new periodization cycle… and it includes that cursed Contra DB Row.
And I know… doesn’t look that bad.
Only 8 reps… not bad.
Then you actually do it!
How the heck does a ROW make your glutes light up like a Christmas tree – – WHAAAAT is going on?
For those of you who have been in the gym already this week, you know what I am talking about.
(we won’t talk about the split squats… they are a different matter altogether 😁)
For those of you who have not yet had the pleasure – maybe you want to practice at home so you can be prepared.
Here’s what we are up to #sorrynotsorry
Okay – now that we have that out of the way… hobble your way back to your regular day!
Go get it!