How about that snow? I LOVED it – I wish we could wake up to an extra 10cm every morning from now until Christmas! I know some of you may not share my enthusiasm and that is cool 🙂 we can still be friends.
As we get closer to the holidays, I know some of you will be thinking about what to eat and some of you will be traveling to tournaments for hockey, basketball, volleyball, whatever – so I recently sat down with Registered Dietician Lisa Cianfrini, MSc of www.Nutrigenerd.com in London, ON to talk athlete nutrition.
We got into specifics like:
- what cereal brands are the best
- are there any types of crackers that are healthier
- if you are on the road, what is the best fast food option
- what is the ‘next big thing’ in nutrition
So have a seat, listen in and take 1-2 of the ideas to help improve your nutrition and as a result improve your performance.
If you cannot see the video in the player above, simply click on the link below:
Hope that helps point you in the right direction – let me know what questions you have an I can ask Lisa for you.